How To Lose Weight Without Pills, Diet or Exercise

Does the heading seem too good to be true? Was your initial reaction one of suspicion and caution? If you answered yes to one or both of these questions, you are not alone. We have all been conditioned to believe that there are no miracle cures to our weight problems. The experts tell us repeatedly that the key to losing weight is to eat healthy and exercise a certain amount of time a day. But for so many this does not work, and we are left to ask, “Why can’t I lose weight”, or “why can’t I lose those last few pounds?”

The irony is that the answers are all within, literally. Not to sound like a conspiracy theorist, or to beat down on traditional medicine, but there are people in high places that do not want you to learn the truth about health, especially weight loss. The health industry is a multi-billion and possibly even trillion dollar industry, with the weight loss industry making up a significant portion of that. As the collective are starting to learn, there is nothing outside us that we need to make us healthy. This is not good for the powers that be, as that means they lose their money and subsequent power over us.

Again, there is no need to blame here, they are just doing what they think is right. Even so, we do not need to buy into this false perception of health any longer. Any type of medication is an outer counterfeit of innate healing abilities we already possess. We have been brought up to believe that material things outside us are what heal us, fulfil us, make us happy etc., but this couldn’t be further from the truth. The truth is, there is nothing outside us that we need that we don’t already have within.

All things in life are merely feedback of us; who we are at any one time. Health or lack thereof is feedback, in the same way that an argument is in a relationship, or getting advice from a boss or co-worker is in our job or career. Illness, injury or dis-ease is feedback from our bodies letting us know that something is out of balance within us, in our thoughts and/or emotions. The physical, mental and emotional are all interconnected; they are constantly in alignment with each other. The mental and emotional are causal levels, whereas the physical is only the level of effect.

What this means for us is, nothing physical can make us fat or overweight. In other words, eating too much food, not getting enough exercise etc., cannot make us put on weight. If these things do happen, they are the physical effect of underlying thoughts and emotions within us. These thoughts and emotions, at the level of cause, need to be expressed physically to keep in alignment, as they are all connected. This is why some people can eat ridiculous amounts of food, not do any exercise, and never put on any weight. We all know people like this.

Admittedly, this is a big shift in thinking and perspective compared to what is commonly understood about how health works. Many will argue that there are endless cases of people losing weight by exercising and eating healthy, nutritious diets. This is indeed the case, but unless it is accompanied by inner changes, the weight will inevitably return or the body will manifest another symptom as the feedback in its place. This is the biggest shift of all; to understand that nothing physical can cause or influence anything physical.

The only authentic way to change things on the physical level of effect is to change things in the mental and emotional levels of cause. An effect cannot create another effect. An effect cannot cure another effect. Only cause can create effect. Only cause can cure effect. Thus, the only sure fire way to lose weight permanently is to restore balance on the mental and emotional levels. Yes, you can lose weight physically by exercising and going on diets, but if you do not balance the cause within, the weight will come back. If you have ever lost bundles of weight only to put it back on, this is the reason why.

Every illness, injury or dis-ease has a specific set of mental and emotional causes to it. With weight issues, the cause mainly revolves around thoughts and feelings of shame. Most people that are obese, or highly overweight, had a situation or situations when they were young in which they were humiliated and felt ashamed as a result.

Being overweight represents having built a psychological wall around you, a barrier of fat to shield you from the outside world. It is common for people with excess fat to be deeply sensitive and they find it hard to take a deep, hard look at themselves in the mirror. It is also common for people to gain weight as a protective psychological barrier against the opposite sex. These people believe that their obesity will not be attractive to the opposite sex and they will therefore avoid being hurt, humiliated or emotionally abused by them.

Only by balancing these inner perceptions can a person lose weight and keep it off. If these inner changes are not made, the body will continue to communicate to us until we get the message and restore balance within us. Once the inner changes have been made, the physical will change accordingly. This is how it works with weight loss and with all other illnesses, injuries or dis-eases. There is no need for forced medication, diet or exercise, as they do not and cannot ever heal the cause. When you address and balance the cause within you, the physical effect will disappear automatically, without any extra physical effort on your part.

The Cure To Illness Is… You

As of the year 2012 we are considered to be at the most advanced point in human history. At no time in our existence are we said to have had the technology that we possess today. The sciences are developing new theories daily as new entities are discovered in the universe. Progress in technology amazes us daily as we are introduced to new gadgets, with each subsequent version being smaller and more powerful than the last. Yet, in spite of these amazing advances, one thing seems not to be advancing, our health. Have you ever wondered why? If we are making all these advances in other fields, would you not expect advances to be made in the health industry?

As of this very moment, cancer has never been so prevalent amongst humanity. More and more people are dying of it every year, and that is not just because the population is increasing. More people are dying of the flu, but we are meant to have the best and most advanced vaccinations ever created. We seem to be advancing in other areas but are going backwards in health and medicine, why is that? “The cure is out there” the experts tell us, “we just haven’t found it yet”. The truth is, they will never find it, because the cure to illness is not outside of us, it is within us.

This is the missing link and is the reason why current medicine is making no real progress. Most people are taught from a very young age that colds are caught from others, that viruses are transferred from one person to the next and that certain illnesses are genetic. It is commonly thought that cancer and other life threatening illnesses are just random and there is currently no explanation as to why some people live through it and why some don’t. In the eyes of most, illness is just random, and when one is afflicted with it they ask, “why me?” What a different world it would be if we all understood that we are not only the cause of our illnesses, but we are also the cure.

Admittedly, this can be a bit hard to swallow for most of us. The first impulse is to either reject it, or to jump on your own back and ask in despair, “So you mean it’s my fault?” Firstly, it is not about fault. We live in a universe of perfect order where nothing is random. Every effect has a cause, and there is not an effect without a cause. Illness is always an effect, it is never the cause. There is always an underlying cause to any illness, which is what is currently missing from current medicine. Illness is only a symptom; it is not the cause itself. Illness is like the oil light on your car dashboard, it lights up to let you know that something is wrong in the engine; it is not the cause itself.

Current medical treatment can be compared to pulling out the fuse on the oil light, so that it can’t be seen anymore. It does not deal with the real cause, which exists somewhere else. Current medicine alleviates the symptoms for a while, but it does not cure the cause. For some it may seem as healing has taken place, but it will always come back as the same thing or something else. We cannot cure something physical with something physical, as that is trying to cure effect with effect. We can only cure effect by being at cause.

You see, the mental and emotional levels are the level of CAUSE, whereas the physical level is only the level of EFFECT. Nothing physical is the cause of a physical effect. In other words, contrary to popular belief, nothing outside us (physical) can make us sick. Most people catch colds because of their belief in catching a cold. Do away with the belief (mental) and you do away with the illness (physical). This is how it works, always and in all ways.

The body acts as medium for the mental and emotional levels to express themselves. The physical level does not create anything; it merely reflects that which is created on the deeper levels. The problem is most of us are not aware of our thoughts and emotions. This is where illness comes in, as illness is our (physical) bodies attempt at helping us become aware of these underlying thoughts and emotions. Illness is a tap on the shoulder from the body, letting us know something is unbalanced within us.

When we are balanced and whole within, we are balanced and healthy without. In other words, when we perceive the world with a balanced perspective, we receive no feedback in our bodies. Conversely, when we have an unbalanced perspective, we receive feedback to let us know that we are no longer balanced and acting out of love. Again, this is because most of us are unconscious of what is going on within. In one way, illness is a tool to wake us up, to help us become conscious of our unconscious thoughts and emotions.

This is why being at the effect level does not get us anywhere. Until we realise and accept that we are both the cause and the cure, we will not make any real progress in medicine. All illness is actually a blessing, it is there to serve us and move us forward in life. In reality, illness is 100% positive in its intent and purpose. We can only see it as this once we move from the EFFECT level to the CAUSE level.

There is no cure outside us that we need; every cure to every illness exists within us already. The question is, are YOU ready to accept this? Is it time for you to move from effect to cause in your life? Living at effect gets us nowhere, being at cause gets us everywhere. Everything in life is either an expression of love, or a call to love. All illness is a call to love, are you ready to heed that call?